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Makhana has been a part of traditional Indian cuisine and Ayurvedic medicine for centuries due to its nutritional value and health benefits. Rich in protein, fiber, and various vitamins and minerals, makhana is considered a healthy snack and an alternative to popcorn or nuts.

It has been widely used in traditional oriental medicine to cure various diseases, including kidney and liver problems, diabetes, gastroenteric problems, chronic diarrhea, hormonal imbalance, hypofunction of the spleen, to name a few. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents

Makhana is gluten-free and is rich in nutrients and is a highly potent source of manganese, potassium, magnesium, thiamine, protein, zinc and phosphorus.

Nutritional Information

100 grams of Foxnut contains
Nutrient Per 100g
Calories347
Protein9.7gm
Fats0.1gm
Carbohydrates76.9gm
Fiber14.5gm
Calcium60mg
Iron1.4mg

Our Offering

Handpicked 6 & 6+
- Size: 20-28mm

6 Sutta
– Size: 20-25mm

5 & 5+ Sutta
– Size: 16-18mm

4 Sutta
– Size: 12-14mm

Mixed
– Size: 12-26mm

Roasted &
flavoured

Eleven Proven Health Benefits of Foxnut

Foxnut ensures kidney health by controlling the blood flow and regulating urination. They detoxify and cleanse the spleen and help in flushing out all the toxins from the body.

Foxnuts are rich in vital nutrients like magnesium, protein, calcium, and carbohydrates. Foxnuts also have low sodium and fat content, which helps to regulate blood pressure.

Our liver detoxifies our body by eliminating all the waste. Foxnut helps the liver to function properly and enhance metabolism.

Foxnut helps regulate blood sugar levels. They have low calorie and glycemic indexes, which help diabetic patients to maintain their sugar levels.

Foxnuts are rich in calcium. Calcium improves bone and cartilage health, lubricates your bones and joints, and prevents degenerative bone diseases. Consume foxnuts daily with milk to improve your bone health and density.

Studies say that foxnut is low in cholesterol and calories and thus helps you maintain the perfect weight. Unlike other fried or packaged snack options, foxnuts do not add to weight issues.

Foxnuts help to maintain hormonal balance in your body. During menstruation, makhanas help to keep those cravings in check and prevent overeating. They also help in dealing with premenstrual symptoms.

Our body requires fiber for proper digestion. Foxnuts are packed with fiber, which ensures the smooth functioning of the digestive system. If you suffer from digestive problems like constipation or hard stools, include foxnuts in your daily diet.

Foxnuts maintain hormonal balance in our bodies. They are great for female fertility and ensure the proper functioning of all female reproductive organs. Regular consumption of makhanas boosts female reproductive health.

Foxnuts has a compound called ‘kaempferol’ that helps in minimizing inflammation in the body. Regular use of fox nuts can help cure inflammation.

Foxnuts are loaded with antioxidants and amino acids, which prevent early ageing. Antioxidants present in makhanas help to keep the skin healthy and glowing.